Yoga and Sound Healing
A healthy, happy yoga practice can have a profound effect on physical and emotional wellbeing.
Based in Cheshire, Hazel teaches yoga classes in Congleton, Macclesfield and Alderley Edge. Her classes are creative, fresh and thoughtfully sequenced.
She aims to lead and guide people through their yoga practice, specialising in :
Vinyasa Flow classes (a dynamic and engaging style of yoga that links movement to breath in flowing sequences)
Slow Flow classes (deeply nourishing and calming)
Yin (floor-based, long-hold poses to work deep into connective tissue)
Sound Healing sessions and workshops
Children’s yoga (RYCT and DBS checked)
Private/Small group sessions
Corporate sessions and events
“I have taught professional football teams and athletes, absolute beginners, people working with injuries, 1-2-1 sessions, and everyone in between… even hen parties! So don’t be afraid to come as you are, and do what you can. It’s about showing up for yourself… Meet you on the mat.”
Small group, corporate and private tuition is available online. For more information, contact Hazel directly.
![Start your week the best way 🧡
Warm, Slow Flow yoga with me - Monday 09:30 @yogaontheedgeuk](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1733076502220-J3Y3XO6LO7XQBNND5UDQ/image-asset.jpeg)
![This week my Thursday night classes at @ashtangacheshire_studios will be covered…
So, here’s where to catch me this week:
Mon
Slow Flow – 09:30, Yoga on the Edge @yogaontheedgeuk
Vinyasa Flow – 19:30, Substation @substat](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1732487502778-HD8HYPA1NELJ9SU8A8N2/image-asset.jpeg)
![Someone left a cute heart outside my class last night, so we added a little extra!
I love yoga, and I love the classes and people I am lucky enough to practice with each week… 💜](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1732228198462-F0PK753SG7UKLJEANQRR/image-asset.jpeg)
![Midweek check in!
Whatever the first half of the week has had in store, whatever the rest of the week holds, come back to your mat.
Arrive on your mat, arrive at your practice and move in a way that suits where you are right now.
Yoga with me:](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1732122611086-3XDQWAHWPU6EGWP2KFOL/image-asset.jpeg)
![Winter Slow Flow and Sound Healing
22nd Dec 18:00-20:00
@yogaontheedgeuk
This much-requested workshop will be my final event this year…
We begin with an hour of carefully sequenced Slow Flow yoga, to prepare mind and body for a deep rela](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1731854767180-HSIHRHTA497Q0SBW11U7/image-asset.jpeg)
![Thursdays are the new Fridays… Beautiful studios, beautiful practices and people.
Join in and get that Thursday feeling with me:
09:30 - Vinyasa Flow @_thewellbeingspace, Macclesfield
18:00 - Beginners @ashtangacheshire_studios Sandbach](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1731510112616-RL3JJPEON8J00NQB935K/image-asset.jpeg)
![E](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1731018133328-WY2EUZ57ZAIZLQB3TPXS/image-asset.jpeg)
![Yoga with me tonight:
20:00 - @ The Yoga Tree (Congleton)
And tomorrow:
09:30 - @_thewellbeingspace (Macc centre, Pickford st)
18:00 - Beginners @ashtangacheshire_studios (Sandbach)
19:15 - Vinyasa Flow @ashtangacheshire_studios](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1730888193972-KGNLY7VYHQ2K4QTZAE5T/image-asset.jpeg)
![It’s spooky season 🍃🎃🌙🍂👻✨🍁
But it’s all treats for my classes!
WED
☠️20:00 - Vinyasa @ Yoga Tree (Congleton)
THUR
🎃 09:30 - Vinyasa @_thewellbeingspace (Macc town centre)
🧙‍♀️18:00 - Beginners @ashtangacheshire_studios (Sa](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1730282700329-7ARJHKJQ97KB1OTHC8TS/image-asset.jpeg)
![Spooky season is here and I LOVE it! 👻🕷️my decorations are up, and I’m cinnamon-flavouring anything that sits still. And now you’re singing Thriller, you’re welcome.
Final classes from me this week:
Wed:
20:00 Vinyasa @The Yoga](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1729692692175-1OJFU5WJAPNVVWAVO71C/image-asset.jpeg)
![Weekend… Autumn sunshine on some little things that I love:
New bedside bookstacks, my tree (which is getting really big!) and the Acer that is year-round the best bit of my garden. (Apart from the graffiti wall)](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1729339046570-SO5BHX4617AFKB0K94D2/image-asset.jpeg)
![All this week we have been exploring the use of yoga blocks in creative and genuinely useful ways!
Join me tonight at @ashtangacheshire_studios
18:00 - beginners
19:15 - vinyasa
Book at @ashtangacheshire_studios](https://images.squarespace-cdn.com/content/v1/55c3400ae4b03c4d15c5ee9e/1729182341307-J7Q7DVVRA4R2KC3H2QFR/image-asset.jpeg)